An analysis of the swimming technique breaststroke

Contact Analysis underwater Our analysis systems are universally video-based. Of course also an above-the-water view in a side-on position can be expedient. Whilst for a 2D analysis one camera is sufficient, a 3D analysis would require at least two cameras.

An analysis of the swimming technique breaststroke

Improving your breaststroke technique November 24, To ensure you are squeezing the most out of your time in the pool here are a few advanced tips for improving your breaststroke technique.

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In the water To improve your breaststroke technique your body position should be with your head facing forward in line with your body.

Keep your shoulders, hips and legs as horizontal as possible but slope your body slightly to allow the leg kick to stay beneath the water. Your legs should be behind you rather than below you.

Try to keep your neck and shoulders as relaxed as possible to aid the arm action and reduce strain. Look downwards as you glide to avoid straining your neck. Arm action From the glide position the hands should be pitched down and out. Keep your elbows high as you skull your hands out and round.

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Your hands should then sweep back in to the body as though they were to meet at the upper chest. Try not to sweep your arms too wide — remember much of the propulsion comes from the legs — not the arms.

Your hands can recover under or over the water but your elbows should remain below the surface. Your arms can then stretch forward with your hands close together to restart the arm action. Kicking In contrast to front crawl, the majority of propulsion comes from the leg kick.

Your knees should be just a little over hip-width apart, facing down, slightly out behind the hip line. Turn your feet out as they sweep out and backwards in a circular action. Keep your feet flexed rather than loose.

The legs finish together, long and in a streamlined position with the feet in-toed. The legs are recovered to bring the heels towards the seat with the soles of the feet facing outwards. Concentrate on bringing your feet to your bum rather than your knees to your chest.

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Timing Good timing of the arm action and leg kick are imperative to make the most out of your breaststroke. Try to time your arm action and leg kick so there is always something propelling you through the water.

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Swimming Speed of The Breaststroke Kick The fastest breaststrokers can swim about 1. It is sometimes the hardest to teach to rising swimmers after butterfly due to the importance of timing and the coordination required to move the legs properly.
Homepage - Effortless Swimming Principles underlying participation in competitive basketball.
Feel For The Water! Advice & Tips to Improve Your Swimming. But it was Michael Andrew who turned heads, winning gold to secure his 3rd senior national title in 3 days and a spot in the US Pan Pacs Roster.
How to Swim the Breaststroke (with Pictures) - wikiHow Twenty-seven male swimmers participated in the study. Their average height was 1.

The arms will be propulsive while the legs recover and the legs propulsive while the hands recover. Breathing Lift your shoulder to bring your face out of the water to breathe. Lifting your head rather than your shoulders can lead to back pain and lowers your hips which will increase resistance.

Inhale through your mouth before letting your shoulders drop as you sweep with your arms. Exhalation usually occurs explosively during the glide. Turning Your hands should touch the wall simultaneously below, at, or above the water surface.

Rotate your body on its side as the hips pike, knees tuck and feet plant on the wall. Move your higher hand over your head to spear and push through the water as your kick off from the wall.

An analysis of the swimming technique breaststroke

Stay streamlined and parallel to the water with your chin on your chest after extending your legs.Breaststroke An efficient stroke will significantly reduce wasted energy output through less drag in the water and a cleaner execution of hand and arm entry and recovery.

When considering swimming technique for any stroke, analysis should follow the format described below, in this order. Episode 2: Interview with Tom Hickman of the Bali-Hope SwimRun Challenge Tom Hickman is the founder of SE Asia's very first SwimRun event, taking place in Bali on the 5th to 9th December with Paul taking part in the event on the island of Nusa-Lembogan.

A Better Freestyle Catch In One Swim. Hi, Brenton here, welcome to Feedback Friday number In today’s episode, we’re looking at a swimmer who came to one of our clinics recently, his name is Matt, and in the space of the three and a half hour session, he was able to bring his threshold pace down about six seconds per Successfully complete an Eagle Scout board of review.

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Include honors. The men’s m breaststroke at the Phillips 66 National Championships was a star studded field, featuring Olympic medalists Josh Prenot, Cody Miller, and Kevin Cordes. But it was Michael. swimming lessons work on a ratio of one teacher to each pupil enabling % contact time between the swimmer and the teacher.

Adults/Children receive individual attention for the entire lesson, which ensures they improve quickly.

2 Breaststroke Techniques and 3 Key Timing Tips